![]() ![]() The symptoms of adrenal fatigue can vary greatly and are impacted in varying degrees by the wide range of factors mentioned previously. In some cases, underlying medical conditions like autoimmune diseases or chronic infections can also play a role. Several factors can contribute to adrenal fatigue, including chronic stress, poor sleep, and a diet high in sugar and processed foods. Adrenal fatigue is a term used to describe a collection of symptoms that occur when the adrenal glands, which are responsible for producing hormones that regulate your body’s stress response, become overworked and able to function properly. Before we dive into the diet got helping treat adrenal fatigue we really should understand the causes and symptoms of the health issue.
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